zero end prostate cancer

zero end prostate cancer

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Lick The Sugar Habit: 20 ways sugar harms your health

Like most people like the taste of sweet foods, it is tempting to ignore health consequences of chronic use of refined sugar. In fact, regular consumption of refined sweetener can cause serious damage to your body. While weaning himself off a sugar addiction can be a challenge, it is important to understand the dangers of drinking Sugar continues to be exercised against the benefits of change as a natural sugar substitute.

20 reasons to avoid refined sugar

1. Addiction: Sugar is addictive, but can be toxic like alcohol and may contribute to alcoholism.

2. Weight gain and eating disorders: eating excessive amounts of sugar, you increase the weight and other diseases associated with obesity. Because sugar addictive, consumption of sugar causes cravings and bulimia.

3. Dental Problems: Sugar causes tooth decay and gum and can cause your time, your saliva acidic.

4. The muscles tired and sore: eating sugar may cause you feel weak and tired, but it zaps your energy.

5. Hypoglycemia: Sugar increases fasting glucose levels and can cause reactive hypoglycemia.

6. Damage to blood vessels: Sugar compromise the capillary walls and also contributes to varicose veins.

7. Depression and irritability: the sugary snacks to spend his afternoon autumn, but in the end you feel worse than before you ate. Too much sugar makes you feel irritable and depressed.

8. Problems Cardiac excess of sugar has been associated with atherosclerosis, hypertension and cardiovascular disease.

9. Problems kidney and liver: Too much sugar can be harmful to the kidneys and liver, increases the size of these two organs and causes of kidney stones.

10. Disorders Sleep: diet high in refined sugars alter the normal sleep cycle.

11. Cancer: sugar feeds cancer cells and was associated with the development of many cancers including breast, ovarian, prostate, rectum, pancreas, lung, gallbladder and stomach.

12. Aging: Sugar causes a loss of elasticity and can cause premature aging of the skin.

13. Diabetes: Sugar leads to decreased sensitivity to insulin leads to high levels of insulin and diabetes.

14. Candida Sugar helped by the uncontrolled growth of Candida albicans (yeast infection).

15. Immunosuppression: Sugar can weaken the immune system and impair your defenses against infectious diseases.

16. The attention and hyperactivity, sugar can cause rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, irritability in children. Sugar reduced learning ability, negatively affects the scores of children at school, and may exacerbate learning and behavioral problems.

17. Point of view: Sugar weakens view, but leads to cataract and myopia.

18. Autoimmune Diseases: sugar aggravates autoimmune diseases such as arthritis, asthma and multiple sclerosis sclerosis.

19. Gastro-intestinal disorders: Sugar is associated with an acidic digestive tract, heartburn, indigestion, ulcers, malabsorption, overgrowth of Candida, food allergies, and increased risk of Crohn's disease and ulcerative colitis.

20. Absorption Minerals: Sugar interferes with absorption of calcium and magnesium that contribute to osteoporosis. Sugar also causes deficiencies copper and chromium.

Natural Sugar Alternatives

Natural alternatives you can taste the sweet sugar until sugar without the effects effects on your body. Stevia and agave are two natural sweeteners that are gaining much attention. Stevia, a plant is a chemical free alternative to sugar without calories. It is particularly useful for people suffering from hypoglycemia, because it stabilizes blood sugar in the body. It also reduces the voltage pressure and protects your teeth and gums.

Agave contains the same amount of calories as sugar, but is a natural product – fructose Unrefined – Derived from the agave plant in Mexico. It is safe for diabetics to consume, which lowers cholesterol and is ideal for cooking.

Using natural sugar substitutes may be just what you need to lick the sugar habit. Stop sugar that does not lose flavor. With the availability natural sweeteners, you may satisfy your sweet tooth without compromising their health.

About the Author

For more health tips and published research with vertigo, migraine, Multiple Sclerosis and Parkinson’s disease patients by Dr. Erin Elster, D.C., upper cervical chiropractor, in Boulder, Colorado, visit her website www.erinelster.com.

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