prostatitis autoimmune

Painful, Slow & Stinging Urination?
Watch This Video Before You Buy Anything

Maximize your Health Savings Account to eat

People who have more money in your savings account for health (HSA) are fully funded, putting money into investment funds that work well and stay healthy so they can avoid premature to draw. The diet is the foundation of good health and healthy eating you can eat is the one we evolved to eat, known as the Paleo diet.

Choose from getting sick

One of the most savings account holders Medical share a common belief in personal responsibility. They know that if they depend on the government to pay the medical bills his age, will be the thank you for a government bureaucrat, and his options are limited. So instead they decide to save money each year cover future expenses. In gratitude, the government sets a tax write-off of Nice, the tax-deferred growth and tax-free medical expenses.

The other area where most people can take more personal responsibility is to your health. People tend to have the attitude that "things happen "and there is not that you can do to prevent degenerative diseases that accompany aging. It makes no sense.

Longevity has increased considerably during the last century. Some of this is due to new drugs and advances in surgical techniques. But most is simply the way of life – people bathe more often, less hazardous working conditions, smoke less, and some are better eating quality food. (Fruits and vegetables are expensive and scarce during the winter months, when my grandfather was a child.)

Besides not smoking, The most powerful thing you can do to ensure good health is to eat the right foods. Most people are wrong, but if you follow these tips you will decrease your risk of almost all diseases and disorders affecting the lifestyles and drain the bank accounts of many people when they reach their 50's, 60's and 70's.

Why is nutrition so confusing?

In 1988, the Surgeon General, C. Everett Koop announced that foods rich in fat in the diet American was a risk to health that is comparable to smoking. If people started eating food without fat or low-fat cookies like donuts Snackwell. Despite this change, the rate of heart disease, diabetes and obesity continues to grow.

Then the pendulum swung, with people who adopt the Atkins diet and eat only meat, cheese and eggs. And then it was a heart attack Atkins.

Part of the problem is that food is a lot of money. Thus, the food pyramid released by the USDA is the product of heavy lobbying efforts. Another part the problem is that so far there have been no dominant paradigm about what is really good nutrition.

And so the low fat Supporters Vegetarians eat whole grains and soy burgers, thinking they eat the right way, while others avoid hydrates carbon as the plate. Who is right? The answer is "moderate?" And what is it?

Eat foods that have evolved eating

Imagine you're a zoo keeper, and he was instructed to keep animals healthy. In a cage that you have a giraffe, or you have a lion, and the third is an anteater. What do you feed them?

Most people answer this question this feed they eat in nature. If you do, you're more likely to healthy animals. If things are mixed together and feed on leaves lion, giraffe, ants, anteater and meat, you have sick animals very quickly.

So, using the same reasoning, what do you feed a human being to keep him or her optimal health? Foods that have evolved to eat, of course.

For millions of human beings lived 2.Five years of hunter-gatherers. We ate what we could select, search or seizure. If our diet consists of fruits, vegetables, tubers, Meat, fish and seafood (and the error on occasion).

Only 10,000 years (500 generations) that man began to eat cereals (wheat, rice, corn, etc.) as part of their normal diet. Consumption of dairy products (except milk) began about 6000 years. Regular use of vegetable oils, refined sugar and salt is more recent. As I mentioned last month, two thirds of the food they eat now are foods that are new to our system, for which there are genetically adapted.

Evolution moves slowly, and the simple fact is that we are not adapted to the consumption of these foods, and we make you sick.

Problems with beads

Grains are the seeds of grasses. Seed grass itself is not eaten, because its goal is to develop a new blade of grass. Therefore, it has several "anti-nutrients" to protect insects and predators.

trypsin protease inhibitors bind the wheat, the prevention of this digestive enzyme to digest proteins. A protein called wheat germ agglutination (WGA) is now joining a hormone receptor in the intestine, enter the circulation and cause an immediate immune response each When you eat a piece of bread.

WGA also increases intestinal permeability, which increases the likelihood that other food components undigested can be marketed.

Another component present in cereals such as rye, oats, barley and maize "alkylresorcinols." It is thought to be resistant seeds by pathogens, but are also toxic to humans and has been shown to cause destruction of red blood cells and damage in DNA.

The grains also increase blood glucose quickly, causing a high secretion of insulin from the pancreas. High circulating insulin is characteristic of "metabolic syndrome" that many Americans have now.

What about milk?

Cow's milk contains a hormone called betacellulin, which binds to a receptor in the intestine called the EGF receptor. Just a glass of milk has the ability to stimulate receptors that occur 10 times in 24 hours will be sent in saliva.

When EGF receptor is stimulated it causes the body to "upregulate" EGF receptors, essentially causing more than it seems. This in turn betacellulin more we enter into the body the next time you have some dairy products. Regulating the growth of EGF receptor is characteristic of many cancers, including breast, prostate, lung, ovarian and bladder.

No other animals that humans consume milk after weaning age.

Prevent autoimmune diseases

Incidence Autoimmune disease increases with age. It occurs when the body loses its ability to distinguish its own proteins from proteins foreign and begins to attack.

Grains and legumes contain substances called lectins, which are known to increase intestinal permeability, possibly allowing intestinal bacteria substances that can trigger an autoimmune reaction.

Grains and beans contain also proteins with amino acid sequences are very similar to those found in human collagen and other tissue body. If your immune system is disturbed, you can start attacking itself (as in rheumatoid arthritis when the joints are swollen and painful).

Get rid of acne

Yes, even something as seemingly minor as acne can be avoided Paleo regime. Saving just $ 2,000 on doctor visits over the next two years could result in an additional $ 25,000 in your HSA for the time they finally decided to take the money.

If these ideas intrigue you, check www.ThePaleoDiet.com

About the Author

By Wiley Long – President, HSA for America (http://www.health–savings–accounts.com ) – The nation’s leading independent health insurance firm specializing in individual and family coverage that work with Health Savings Accounts.



Filed under: Prostate

Like this post? Subscribe to my RSS feed and get loads more!