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Vitamin D and the fight against cancer

We all want to find healthy ways to fight against the potential of cancer. But what if a place to fight against Cancer can also be a place that causes cancer? What does this mean? We're talking about vitamin D.

Studies have shown that ingestion Vitamin D3, control cell growth, which helps you absorb calcium from your digestive tract and at the same time, inhibits cancer cell growth. For vitamin D to be activated, the body must be exposed to ultraviolet rays of the sun. Based on the doctor left out of the sun or use a sunscreen, because cancer of the skin our body does not receive the proper amount of sunlight to increase our levels of vitamin D. So what do we do?

According to Dr. Richard Hobday, author of The Healing Sun said: "We fear that the sun does more harm than good. Most screens sun block recommended daily ultraviolet B, the same rays that trigger the production of vitamin D. The number of people who die from breast cancer, cancer colon, prostate cancer, ovarian cancer, heart disease, multiple sclerosis and osteoporosis – all diseases that could benefit of sunlight – is much larger than the number of deaths from skin cancer. "

After reviewing 50 years of literature Medical Cancer, Dr. Gordon Ainsleigh concluded that the benefits of regular sun exposure outweigh the risk of basal cell of the squamous skin cancer, accelerated aging and melanoma.

So if you take the risk of being in the sun more often, you may wonder what all the benefits of vitamin D are?

When vitamin D is produced in the skin or consumed in food, requires chemical processing in the liver and kidneys to form dihydroxyvitamin D, the physiologically active form of the function of vitamin Vitamin D helps a hormone because it sends a message to the intestine to increase the absorption of calcium and phosphorus.

The biological function of important Vitamin D is to maintain normal blood levels of calcium and phosphorus. By promoting calcium absorption, vitamin D helps build and maintain strong bones. Vitamin D also works with a number of other vitamins, minerals and hormones to promote bone mineralization. Without vitamin D, bones can become thin and brittle, or misshapen. Adequate vitamin D help prevent rickets in children and osteomalacia in adults, two forms of skeletal diseases that weaken bones.

Research also suggests that vitamin D may help maintain a healthy immune system and helps regulate cell growth and differentiation, the process that determines what a cell is to become.

Knowing the amount of vitamin D provides benefits, you may be wondering, are you get enough vitamins and you will have enough sunlight.

According to studies, season, geographic latitude, time of day, cloud cover, haze, and saver affect exposure to solar UV, and the synthesis of vitamin D. For example, exposure to sunlight between November and February in Boston is insufficient to produce significant synthesis of vitamin D in the skin. Complete cloud cover half of the energy UV rays, and shade is reduced by 60%. Industrial pollution, which increases the shade, also decreases sun exposure and may contribute to development of rickets in individuals with inadequate intakes of vitamin D. Sunscreens with a sun protection factor (SPF) of 8 or more block UV rays that produce vitamin D, but it is always important to use sunscreen regularly to help prevent skin cancer other consequences harmful overexposure to the sun. An initial exposure to sunlight (10 -15 minutes) allows adequate time for the synthesis of vitamin D and must be followed by applying a sunscreen with an SPF of at least 15 to protect the skin. Ten to fifteen minutes of exposure Solar at least twice a week in the face, arms, hands or back without sunscreen is sufficient to provide adequate amounts of vitamin D. It is very important for people with limited sun exposure to include good sources of vitamin D in your diet.

Because scientists realize the benefits of increased vitamin D can affect how the risk of multiple sclerosis, asthma and diabetes, it is recommended that up to 4,000 international units a day is not toxic to the body and it is suggested. Foods that naturally contain vitamin D include liver oil from cod, salmon and milk that was fortified – just to name a few.

So, drinking milk and get some sun – the fight against cancer could be as simple as that.

About the Author

R. Fredriksen is the Vice President of Nutrition Dome, a leading provider of Jarrow Formulas, Pioneer Nutritional Forumulas, Lipodrene and other quality supplements. For more information, please visit www.nutritiondome.com.



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