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How to Prevent Cancer – A detailed study

Reducing risks

Consider this statistic: 10 million. This is how many cases of cancer are diagnosed each year worldwide. Now, consider this statistic: 15 million. It is and many cancers estimates of the World Health will be diagnosed in 2020 – an increase of 50 percent – if we do not work.

Most cancers do not develop overnight or anything. Cancer is largely predictable, the result of decades of a long process, but only a few simple changes in daily life can significantly reduce your risk. Here are 31 tips interesting.

1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces the several other cancer-fighting compounds, including ICT, indoles, and sulforaphane. To reduce sodium, canned or bottled sauerkraut, rinsed before consume. 2. Eat your fill of broccoli, but steam from his microwave. Broccoli is a cancer prevention super, it is often eat. However, take note: A Spanish study found that broccoli microwave destroys 97 per cent of vegetable flavonoids cancer protection. So, steamed, eaten raw as an appetizer or add soups and salads.

3. Toast some Brazil nuts and sprinkle over salad. Richness are a form of selenium, a trace mineral that persuades cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more 1,000 men with prostate cancer found that those with high blood levels of selenium were 48 percent less likely to develop disease advanced over 13 years than men at lower levels. And five years of drama studies at Cornell University and the University Arizona showed that 200 micrograms of selenium daily – the amount two shell Brazil nuts – resulted in 63 percent fewer prostate tumors, Colorectal cancer 58 per cent less, 46 percent fewer lung cancers, and an overall decrease of 39 per cent of cancer deaths.

4. Pop a supplement calcium with vitamin D. A Dartmouth Medical School study shows that the supplements reduce colon polyps (a risk factor for cancer colon) in people susceptible to tumors. 5. Add garlic to everything you eat. Garlic contains sulfur compounds that can stimulate natural defenses of the immune system against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12! 6. © Sauta two cloves of crushed garlic in 2 tablespoons tablespoons olive oil. Then mix in a box of low sodium, diced tomatoes. Stir gently until warm and serve with whole wheat pasta. We have already mentioned the benefits of garlic. The lycopene in tomatoes protects against colon, prostate and bladder, olive oil helps the body absorb the lycopene, and fiber-filled pasta reduces the risk of colon cancer. As for the benefits of all these ingredients together: great taste!

7. Each week you can buy a melon at the supermarket and cut it up after the retirement of your grocery store. Store in a container and eat several pieces of the morning. The melon is a great source of carotenoids, chemicals significantly reduces the risk of lung cancer.

The power of antioxidants

8. Mix a half-cup of blueberries on your morning cereal. Blueberries rank first in terms of its antioxidant. Antioxidants neutralize free radicals, which are compounds unstable which can damage cells and lead to diseases like cancer.

9. Learn to eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help to prevent skin cancer. To eat these delicious greens, remove the outer leaves hard at the bottom, cut down and cut the pointed head. Then boil or steam until, tender about 30-45 minutes. Drainage. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous cap with your front teeth, working his way through tender heart. Once there, scoop the bristles gently from the center of the heart are soaked in a little butter or lemon juice, and enjoy! 10. Coat grill Food with a thick sauce. Grilling meat can create a wide variety of chemicals that cause cancer. But researchers at the American Institute for Cancer Research found that coating the meat with a marinade thickness and thus avoid direct contact with flames charring reduces the amount of chemicals created. Another tip: cook your meat in the oven and throw then grilled to finish.

11. Each Once you go to the toilet, through the kitchen or cooler water in a glass of water. A major study published in The New England Journal of Medicine in 1996 showed that men who drank six 8-oz glasses of water daily reduced their risk of bladder cancer in environment. Another study linked the amount of women drank water to their risk of colon cancer with reduction of the risk drinkers water a 45 per cent.

12. Get into the habit of tea. The healing power of green tea have been valued in Asia for thousands of years. In the West, new research shows it protects against a variety of cancers and heart disease. Some Scientists believe a chemical in green tea called EGCG could be one of the most anti-cancer compounds ever discovered powerful. 13. They have a beer tonight. Beer protects against the bacterium Helicobacter pylori is known to cause ulcers and possibly linked to stomach cancer. But do not overdo it. Drinking more than one or two drinks a day can increase the risk of mouth, throat, esophagus, liver and breast cancer. 14. Throw some salmon on the grill tonight. Australian researchers studied Canadians (go figure) found than those who ate at least four servings of fish a week were nearly one third less likely to develop blood cancer leukemia, myeloma and NHL. Other studies show a link between consumption of fatty fish (salmon, mackerel, grouper, sardines and tuna and shrimp and scallops) with a reduced risk of endometrial cancer among women. Ah, the omega-3 fatty acids in the amazing New! 15. Take a multivitamin every morning. Numerous studies suggest get the ideal level of vitamins and minerals may improve immune system function and help to prevent a variety of cancers. 16. Get about 15 minutes of sunlight on your skin every day. Have you heard of Vitamin the sun, vitamin D is not it? It turns out that we were so good on the advice of smear sunscreen and avoid the rays of sun than many of us do not have enough of this valuable nutrient. Researchers have found that getting too little vitamin D may increase the risk of multiple cancers, including breast, colon, prostate, ovary and stomach, as well as osteoporosis, diabetes, multiple sclerosis and blood pressure. The best source? Exposure to UVB light are natural and artificial. Approximately 15 minutes per day should do it. Avoid overexposure of course. That may increase your risk of skin cancer. You can also get vitamin D in your calcium supplement if you choose a supplement which contains both. 17. Take a glass in your beach bag. Then fill it with sunscreen and rub it all over his body. A glass is about 1.5 ounces, which is how much sunscreen dermatologists estimate you need to protect against cancer causing UV rays of the sun. Repeat twice each hour. 18. Cut a kiwi in half, then scoop out the pulp with a spoon. Now, come! Kiwi is a hand grenade few antioxidants fighting cancer, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low reduction fat meat tenderizer like. 19. Use a condom and stick to one partner. The more sexual partners a woman has, the greater the risk of contracting human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases your risk. 20. Cut animal protein, high fat. A Yale study found that women who ate the most animal protein were 70 percent greater risk of developing Non-Hodgkin lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. Then opt for dairy low fat or fat have poultry or fish instead of beef or pork, and use olive oil instead of butter.

21. Ask your partner to eat grapes. They are excellent sources of resveratrol, cancer, protecting compound found in wine, but not the alcohol content of wine, which may increase the risk of cancer breast cancer in women. In addition, the Nearby generated by this activity (we hope) strengthens the immune system.

22. Sprinkle on your salad green onions. A diet rich in onions may reduce the risk of prostate cancer 50 percent. But the effects are stronger when they are consumed raw or undercooked cooked. So try scallions, Vidalia onions, shallots, chives, or for a sweeter taste. 23. Make a batch of fresh lemonade or lemonade. A daily dose of citrus fruits can reduce the risk of mouth, throat and stomach by two Australian researchers found. Unnecessary chemicals

24. Take a walk of 30 minutes each evening after dinner. That's all it takes to reduce your risk breast cancer, according to a study by the Fred Hutchinson Cancer Research Center in Seattle. It is that moderate exercise reduces levels estrogen, a hormone that contributes to breast cancer. When 170 overweight women aged 50-75 couch potato had some form of exercise moderate for about three hours per week, circulating estrogen levels decreased significantly after three months. After one year those who have lost at least 2 percent of body fat is further reduced levels of estrogen. Another related study four hours per week walking or hiking with cutting the risk of pancreatic cancer by half. The benefits are probably related to insulin metabolism due to improved performance.

25. Buy organic foods. They are grown without pesticides or added hormones, which can cause cell damage can lead to cancer.

26. Learn to love dandelions. Using commercial pesticides on your lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (related to non-Hodgkin lymphoma) and MCPP (associated with cancers of soft tissues). In Moreover, pesticides used solely on the lawn did not go through the same rigorous testing for effects of long-term health than those used in foods. And, as E / The Environmental Magazine noted in 2004, no federal studies have assessed the safety Chemical treatment of grass in the mixture, the most sold.

27. Buy clothes that have not need dry cleaning. Many dry cleaners still use a chemical called PERC (PERC), was found to cause kidney damage and liver and cancer in animals repeatedly exposed by inhalation. Buy clothes that do not require dry cleaning or washing your hands, yourself, can reduce their exposure to this chemical substance. If you need to dry clean clothing, remove the bag and the air outside or in another room before use.

28. Choose cucumbers over pickles, fresh salmon for smoked salmon. Studies conclude that smoked and pickled foods contain various carcinogens.

29. Switch to French fries and potato chips Potatoes mashed and crackers. On a carcinogenic compound called acrylamide forms as a result of chemical changes that occur in foods when they are cooked, fried or roasted. Not surprisingly, many foods with the greatest amount of acrylamide are also some of the worst for you "foods such as French fries, chips and baked sweets. Although results are not definitive, but Michael Jacobson, Ph.D., Executive Director of the Center for Science in the Public Interest, estimates of acrylamide causes between 1,000 and 25,000 types of cancer per year. His agency asked the Food and Drug Administration to set limits on the amount of acrylamide in food may contain. The FDA is considering the issue.

30. Opt for a spray tan. They are available at most tanning salons these days and, unlike tanning beds, there no evidence that increase the risk of skin cancer.

31. Call your friend bowling and press the streets. A study by the State University of New York at Stony Brook, found that men with high stress levels and those with less satisfactory contacts with friends and family had higher levels of prostate specific antigen (PSA) in blood, a marker for development Cancer of the prostate.

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I heard that drinking and eating dairy products can increase the risk of a person to cancer?

Is this true? types The specific number of breast, ovarian and prostate.

In regard to prostate cancer, the answer is yes. In addition, products animals, including dairy products, have been linked to cancer of the pancreas and colon. It is not unreasonable to conclude that dairy products also plays a role in breast cancer and ovarian cancer. Dairy products contain anti-hormone and antibiotic residues, and pus, what to eat unhealthy food. Follow this link. Http: / / www.milksucks.com / prostate.asp

The Pulse 2.17: Chilhood, Ovarian, & Prostate Cancer

Filed under: Prostate

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