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How to maintain a healthy diet after prostate cancer

Some treatments against prostate cancer radical prostatectomy, radiation, brachytherapy and external beam carry a risk of side effects long term. Some patients complained of suffering sexual, bowel and urinary dysfunction. Usually after the treatment you should discuss with your dietitian to plan a healthy, balanced diet to minimize side effects. Eating well is important to you, not to aggravate side effects. Your dietitian can help you make sure you make a enough food for better health and higher levels of energy.

In planning your diet, you can follow guidelines outlined below.

Drink plenty of water. You must have at least eight glasses of water a day to stay hydrated. If you do no water, then you can substitute other drinks such as fruit or vegetable juice and soup. Stay away from coffee and tea and caffeine. If you suffer from diarrhea or vomiting, then you need to drink more water or other liquids.

Testosterone May stimulate the growth of cells prostate. The food you eat in May to determine their testosterone levels. Therefore, by reducing consumption of fat-rich foods that can stimulate testosterone. At the same time, eat lots of products containing soy and isoflavones, which may reduce their testosterone levels.

Increase intake protein to help rebuild damaged tissues before and after treatment of prostate cancer. You need about 0.5 to 0.6 g of protein per kilo of body weight. Foods rich in protein are meat, eggs, dairy products and vegetables.

Eat lots of carrots, broccoli, tomatoes, peaches and apricots. These foods contain high levels of antioxidants that can prevent cell damage and boost your immune system.

Be sure to keep a level requirement of calories. After treatment, you should need about 15 calories per kilogram of body weight, if your weight fluctuates.

If your diet does not provide sufficient nutrients to meet the needs of your body, then consider taking a supplement vitamin. Choose a multivitamin supplement providing a minimum of 100% of RDA for most vitamins and minerals. However, be careful with those above the recommended dose. Recent studies that if you take more than seven multivitamins a week, the risk of developing advanced cancer increases by 30 per cent. Although treatment is effective in eliminating cancer cells may develop prostate cancer recurring in the excessive use of multivitamins.

So far, no treatment for prostate cancer can totally avoid the risk of serious side effects. However, all these treatments will allow you to enjoy the rest of your life without worrying about prostate cancer. By eating well, you can improve the quality of life after treatment Cancer of the prostate. The next Once your meal plan, be sure to include lots of fruits, vegetables, whole grains, legumes and products soybeans.

About the Author

Would you like to improve your prostate health? Andy Lim develops a blog on various tips for attaining healthier prostate. You can find a great deal of information on how to restore your prostate health. Visit his blog at http://www.healthyprostatesecrets.com today.



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