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How to reduce your risk of prostate cancer â € "With the sun!

According to a study published in the British Journal of Cancer 2009; 100: 450-454, men with prostate cancer are seven times less likely to die if they have high levels of vitamin D â € "Â € € œsunshine vitamin.

Prostate cancer is the most common cancer among Australian men. Each year, about 3,300 men die from prostate cancer each year and about 20,000 new cases are diagnosed each year in Australia. So for all you readers, male, if you want to avoid prostate cancer, and protect their health, get regular sun exposure to optimize your vitamin D levels is a priority.

Prostate cancer is slow growing, in general, and the survival rate at five years for all stages of prostate cancer combined is 99%. It is very like a disease that can managed € | If you make changes in lifestyle.

Why sunlight is a Cancer important tool in the fight against

A previous study showed that men with higher levels of vitamin D in their blood have twice as likely to develop aggressive forms of prostate cancer than those with lower amounts. Many other studies also confirm the relationship between vitamin D and several cancers. Œsunshine € â € The vitamin has a protective effect against cancer in several ways, including:

  • Increase self-destruction of mutated cells (which can lead to cancer, if one were to replicate)
  • Reducing the spread and reproduction of cells Cancer
  • Causing cells to differentiate (cancerous cells often can not be differentiated by the body)
  • Reducing the growth of new blood vessels pre-existing (which is a step in the transition of dormant tumors turning cancerous)

What is the optimal level of vitamin D for you?

Vitamin D3 is produced by our body when the sun's UV rays hit our skin reacts with a compound called 7-dehydrocholesterol. Since I was a child growing up in Australia told us that the protection against UV radiation. However, UV levels vary, the season of geographic latitude, smog, cloud cover and time of day. UV-A level 3 or higher, which is usually between 10.3 everyday in spring and the tropics during the summer in temperate regions, requires most people to apply a screen Solar. Every part of this time to 10-15 minutes of sunlight at least twice a week is sufficient for the synthesis of vitamin D. During winter, take advantage of periods of sunshine, but mostly for 2-3 hours of sun exposure spread over a week is sufficient.

Your doctor can measure your serum 25-hydroxyvitamin D to determine the status of vitamin D. Their levels of vitamin D should always be above 32 ng / ml (nanograms per milliliter), and anything below 20 ng / ml is considered a serious deficiency, thus increasing the risk of prostate cancer.

The level optimum is 45-52 ng / ml, but previous research has suggested that maintaining a level slightly above 55 ng / ml is optimal for cancer prevention. Optimizing your levels of vitamin D is important for preventing prostate cancer, but far from the only method. Another sensible strategy is to eat a healthy diet with natural foods such as lycopene from tomato, raspberry, watermelon and broccoli.

In addition, supplementation of trace elements is also important essential in the prevention and fight against cancer. Research has shown that Saccharides group called Glyconutrients are essential for a healthy immune system. Recent studies in many scientific journals have demonstrated that not Glyconutrients only delayed the growth of human cancer cells of the prostate, but it also encourages their destruction.

To learn more about Glyconutrients and its importance in maintaining a healthy immune system and fight against cancer, then click the link below.

About the Author

Click on… Disease Fighting Report for natural ways of fighting prostate cancer and improving the quality of your health.

Richard and Ruth Webster are Health and Wellness Consultants who help people struggling against major health issues. After stumbling across a natural remedy that resulted in life-changing improvements in their own health and the health of many others, they now have a successful Health and Wellness business. They offer natural solutions and Free Consultations for people looking to improve their health through natural means.



Anatomical descriptions of the reproductive system of man?

1) the organization provides the sperm in the female reproductive system 2) Site of sperm production and testosterone 3) corridor for the transport of sperm from the epididymis to the ejaculatory duct 4) transmitted by semen and urine down the penis 5) organizations that contribute to the formation of sperm [there are 4 answer] 6) bag outer skin that houses testes 7) sites of sperm storage tubes, covers the external surface of the testes 8) ball of skin surrounding the glans penis 9) surrounds the urethra at the base of the bladder, produces a slightly milky liquid acid 10) produces more than half of the seminal fluid 11) is empty in the mucus lubrication of the urethra 12) connective tissue sheath surrounding the vas deferens, vessels and nerves) bulbourethral glands B) epididymis C) vas deferens D) gland E) F penis) foreskin G) H of the prostate), seminal vesicles I) scrotum J) of the spermatic cord K) L testis) urethra

1) an organization that provides the sperm to female reproductive tract E 2) Site of sperm production and testosterone K 3) corridor for the transport of sperm from the epididymis the ejaculatory duct C 4) transmits both semen and urine to the penis L 5) organizations that contribute to the formation of sperm [there are 4 response] AGHK 6) bag outer skin that houses the testicles I / 7) storage areas for pipe sperm embraces the outer surface of the testes and 8) of the lining of the skin around glans F 9) surrounds the urethra at the base of the bladder, slightly milky liquid acid product G, 10) produces more than half of the seminal fluid fabric H 11) is empty lubricating mucus into the urethra 12) connective tissue sheath surrounding the vas deferens, the blood vessels and nerves J

Cell Culture (PC3)

Filed under: Prostate

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