blueberry prostate
blueberry prostate
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Are you getting enough color in your diet?
Vitamins, minerals, phytochemicals and fiber of good food we eat. Make our body strong to help us fight against the disease and delay the natural aging process. So how do you know if you are getting enough of these superhero Food? Think color!
White
Bananas are known to be an excellent source of potassium. They are also rich in vitamin C, vitamin B6, magnesium and manganese. A large banana contains 15% of the recommended daily allowance of fiber.
In little more than 6 calories in one quarter cup of raw cauliflower provides nearly 20% of the recommended daily intake of vitamin C and fiber. Cauliflower is also a major source folate. A member of the cruciferous family, is recognized as having anticancer properties.
Add onions and garlic in your meal can increase calcium intake, and provide chromium, a trace element important in maintaining blood glucose in the blood. Regular consumption of onions and garlic has been shown to significantly cholesterol and blood pressure.
Vegetables favorite target of the United States, Pope is an excellent source of vitamin C, potassium, vitamin B6, niacin and thiamine. (I do not think it's good pig-out fries in fast food, or bury your potatoes baked with butter and sour cream, you know better.)
Yellow / Orange
Yellow fruits like pineapple and papaya contain large quantities of vitamin C and vitamin A, to give a generous boost your immune system. A half-cup of pineapple provides nearly half of the recommendation of the day Manganese, however, weighs only 40 calories.
Think yellow peppers for vitamin C. A half cup provides 300% of intake recommended daily vitamin C. It is a great antioxidant.
Most of us associate with beta-carotene, a antioxidants first identified, with carrots. But you can find beta-carotene, orange, apricot, orange fruit squash and other vegetables.
Not only Thanksgiving and candied yams, sweet potato is an amazing package of vitamins and minerals, in addition to being rich in fiber. An apple earth baked with providing large quantities of phosphorus, vitamin E, thiamin, iron, copper, magnesium, pantothenic acid, vitamin B6, potassium, manganese, vitamin C and vitamin A (over 1,000% RDA).
Green
Lawyers have received a bad reputation for being rich in fat. But they are also rich in fiber, folic acid, potassium, pantothenic acid, vitamin C and vitamin B6.
Go green, such as melons honey, peas, spinach and cabbage provided major carotenoids reduce the risk of cataracts and macular degeneration.
Also Included in the group of vegetables including broccoli, Brussels sprouts and cabbage, which are, like cauliflower, cruciferous vegetables, and contain blockers potent carcinogen.
Red
Add tomatoes to your diet to provide lycopene, an antioxidant linked to lower risk of prostate cancer and cardiovascular disease. Surprisingly, cooked tomato products are rich in lycopene in raw tomatoes.
You can also obtain the benefits of lycopene in watermelon and pink grapefruit, as well as vitamins A and C.
Do not peel the apples! The skin of Red Delicious is packed with two very powerful phytochemicals called epicatechin and procyanidin. Apples are also rich in pectin, a fiber that has a high capacity to absorb water and improve regularity.
Purple / Blue
Eating grapes or drinking Concord purple grape juice quercetin to provide in your diet. quercetin has been identified as an important phytochemicals in preventing blood clots.
Blueberries, plums, red cabbage, eggplant and onions are another group of phytochemicals in foods popular purple anthocyanins. These anti-oxidants, phytochemicals have been linked to memory and preserves brain function during the aging process.
Add color to your plate. Your eyes enjoy vision and your body receives the nutrients essential for optimal health.
About the Author
Jean Fisher is a former elementary school teacher. Her website What’s For Dinner? provides a dinner suggestion for each day of the week, a customizable grocery shopping list, table topics and quality time activities.
Can anyone translate these phrases from English into Spanish?? (Do not use a site .. those are not correct)?
I would prefer if no translation of these sentences to the Internet. I would really like if someone is fluent in Spanish translation. My teacher said that online translators put in the wrong order and it is very strict. Thank you very much for helping! Here it is: A healthy breakfast might include a sp (Kis?) And some fruit mixed with a glass of water. The fruit can be … different varieties of strawberries, grapes, blueberries and Cantelope. Fighting against heart disease strawberries and blueberries help protect against cancer of the prostate, urinary tract infections, cataracts, brain damage caused by stroke and heart disease. With all these fruits and proteins Kish is having the best breakfast!
A healthy breakfast includes a quiche and a fruit mixed with a glass of water. The fruit may be of different varieties … strawberries, grapes, blueberries and cantaloupe. Strawberries fight heart disease and blueberries help protect against a prostate cancer, cataracts, infections of the urinary tract, Picture brain damage due to stroke and heart problems. With all these proteins and fruit quiche is the best breakfast!
Dr Red Blueberry Punch
Filed under: Prostate
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