best foods prostate

best foods prostate

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Nutrition: Super Foods that keep you healthy

Prepare to experience a volume of information the healthiest foods in the world. Here is a list of ten super foods that most health experts agree. You need to tell everyone you know about these foods and to enjoy the next meal. From fruit and vegetables, whole grains, nuts, beans and legumes, this power-packed inventory Nutrition will take the best years of his life and beyond.

Fruits

1. Melon
   Only one quarter of cantaloupe provides almost all Vitamin A is necessary in a day. Since beta-carotene in a melon is converted into vitamin A, you get both nutrients at once. The Vision-May help strengthen the nutrients to reduce the risk of developing cataracts. As an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also a good source of vitamin B6, fiber, folic acid, niacin and potassium, which helps maintain a good level of blood sugar and metabolism. The power of color from pale orange fruit may help reduce the risk of heart disease, stroke and cancer.

2. Blueberries
   These berries slightly sweet (and sometimes bitter) offer a great ability to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, ulcers, gastrointestinal ulcers, heart disease and cancer.

Vegetables

3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung and pancreatic cancer. Tomatoes are also good sources of vitamin C, A and K. In a 2004 study, found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times more than those fighting cancer carotenoid lycopene. Same organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces containing tomatoes in your whole (shell), it will absorb more lycopene and almost 75% two times the amount of beta-carotene.

4: Sweet Potato
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, fiber, vitamin B6, potassium and iron. Those who are smokers or exposed to SHS in May benefit greatly from this root that helps to protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and Cut a banana. Then pour maple syrup on them slightly and add a pinch or two of cinnamon. Add nuts to kick even more healthy.

5: spinach and cabbage

A fighting cancer and cardiovascular disease assistants, spinach and cabbage topped the list as regards green vegetables leaf. Like broccoli, which provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, cooked. Vitamin K is found abundant in spinach, well, almost 200% daily value available to help reduce bone loss.

Whole Grains
6: Bread whole grain pasta and brown rice

Whether for bread and pasta, the first thing to check for the purchase of grain bread integers and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the packaging. For example, the search for the exact phrase "whole wheat" as one of the first ingredients listed in whole wheat bread. If Not listed as grain, then it is like nothing. Wheat bran is a cancer fight against grain that also helps regulate the movement intestine.

Brown rice is a better choice than refined grains (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all dietary fiber and acid essential fatty acids we need. Although the processed white flour or white rice is "enriched", which is not in the same manner as such in the original condition. In fact, 11 nutrients that are lost and not replaced during enrichment " process!

Nuts
7: Nuts

These nuts are full of omega-3, which is a "good" fats. A quarter cup nuts are responsible for approximately 90% of omega-3 needed in a day. Nuts provide health benefits, including protection cardiovascular, better cognitive function, anti-inflammatory advantages, rheumatoid arthritis, asthma and inflammatory diseases of the skin as eczema and psoriasis. It may even help fight against cancer and also support the immune system.

Beans and legumes

8: black beans and lentils

While black beans are a good source of fiber that can lower cholesterol, are the lenses. The high fiber in both black beans and lentils helps to maintain sugar levels in the blood. The quality of fat and high protein with additional minerals and B vitamins, black beans and lentils and not to fill their expanding waistlines.

A complete, single source using a variety beans and lentils is easy when you can find a bag of 15-grain mix (includes black beans, lentils, navy, pinto, red beans, etc.) in grocery stores. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with The mixture of beans.

Dairy

9: Skim milk and yogurt

Skim milk (or low fat) helps promote strong bones, offering an excellent source of calcium, vitamin D and vitamin K. These nutrients help protect colon cells from carcinogenic chemicals, bone loss, headaches, premenstrual symptoms, and child obesity. Recent studies also show that obese adults lose weight, especially around the waist, when dairy food low in fat such as skim milk and yogurt.

Yogurt also contains essential nutrients such as phosphorus and vitamin B2, vitamin B12, vitamin B5, zinc, potassium and protein. Ferments live bacterial yogurt also provide a host of health benefits that can help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is rich in protein and low in saturated fat and rich in omega-3 (fatty acids are also essential in nuts mentioned above). Salmon is a healthy heart and Food recommends eating at least twice a week. When choosing salmon, it is preferable stay away from farm raised and select wild instead. Research shows that farmed salmon can cause cancer because it may lead high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and "Power" Water

Although no food for example, the health benefits of these drinks are not mentioned.

Green tea has phytonutrients benefits and lower levels of caffeine than all other teas. The more research studying green tea are the health benefits. A fighter cancer as well, green tea has antioxidant effects that reduce the risk of bacterial or viral infections, cardiovascular diseases, cancer, stroke, periodontal disease and osteoporosis.

Water packed with vitamins and / or naturally sweetened fruit as the new trend. Some offer Supply a full day of vitamin C while others promise no artificial sweeteners with a full, fruity aroma.

As you can see, the ten key super foods are worth every bite (or SIP). Now that you know which foods can help save your life what is more important than investing in your health?

About the Author

This article was written by VitaNet® Health Foods at http://vitanetonline.com/. VitaNet strives to bring you the highest quality vitamins and herbs available on the market today. Browse our wide selection of discount supplements, vitamins and herbs that are always in stock. Reproductions of this article are encouraged but must include a link pointing to http://vitanetonline.com/.

Supporting the immune system?

In recent years 1 1 / 2 years I have been taking strong antibiotics as Levaquin 750mg, Bactim, Chlindomycin, Biaxin etc. To treat a chronic prostate infectin and then more recently infectins ear problems and sinus. I was also with prednisone for more than 10 days. I realize that these medications can compromise the immune system and I struggled to fight against colds and other viruses. always eventually become infections. What are the best ways to build a strong immune system? Volume of vitamin C and zinc, often, but wondered if any supplements or specific foods that really help me to consider drugs that have put in my body Last 18 months.

My immune system down quite often and I am very prone to urinary tract infections and yeast. Take cultural – is a probiotic to replace good bacteria in your body when your immune system strengthens strong. Doctors recommend that just before leaving, but can do wonders if it is taken every day. It's a bit expensive, about $ 19.99 in the pharmacy / grocery store. But it's worth. If ever you are on antibiotics – Certainly take this position not only antibiotics kill bad bacteria but good bacteria.

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Filed under: Prostate

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